- 40
- 45
- 32
- 42
- 51
- 42
- 42
- 15
- 41
- 60
- 30
- 75
- 25
- 50
- 18
- 30
- 14
- 46
- 40
- 25
- 51
- 42
Physical training before the trip should begin no later than 2 months before, as you will have a height of 3,000 meters above sea level and more. Hiking is from 6 km daily with an average pace that can be maintained for hours. It is important to have physical fitness & endurance. You will also need the right gear and clothes according to the weather.